 | Tid (min.sek) | 01:06:06 |
 | Avstand | 12.01 km |
 | Hastighet | 10.90 km/h |
| Kilometertid | 05:30 min/km |
 | Puls | snitt 142 max 152 |
 | Kadens | snitt 86 max 90 |
 | Temperature | 26.9 °C |
 | Intensitet | Normal |
 | Kalorier | 797 kcal |
 | Punkt | 6138 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
134 bpm |
87 rpm |
| 2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
143 bpm |
88 rpm |
| 3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
143 bpm |
87 rpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
146 bpm |
87 rpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
145 bpm |
86 rpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
144 bpm |
87 rpm |
| 7 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
142 bpm |
86 rpm |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
144 bpm |
87 rpm |
| 9 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
142 bpm |
86 rpm |
| 10 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
139 bpm |
84 rpm |
| 11 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
138 bpm |
84 rpm |
| 12 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
143 bpm |
85 rpm |
| 13 |
00:02:20 |
0.01 km |
0.26 km/h |
233:20 min/km |
139 bpm |
85 rpm |
|
