 | Tid (min.sek) | 00:44:04 |
 | Avstand | 8.01 km |
 | Hastighet | 10.91 km/h |
| Kilometertid | 05:30 min/km |
 | Puls | snitt 135 max 144 |
 | Kadens | snitt 86 max 90 |
 | Temperature | 24 °C |
 | Intensitet | Normal |
 | Kalorier | 504 kcal |
 | Punkt | 4092 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
131 bpm |
87 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
139 bpm |
87 rpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
137 bpm |
87 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
138 bpm |
86 rpm |
| 5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
135 bpm |
85 rpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
134 bpm |
85 rpm |
| 7 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
134 bpm |
85 rpm |
| 8 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
134 bpm |
85 rpm |
| 9 |
00:01:28 |
0.01 km |
0.41 km/h |
146:40 min/km |
130 bpm |
85 rpm |
|
