 | Tid (min.sek) | 01:57:37 |
 | Avstand | 50.73 km |
 | Hastighet | 25.88 km/h |
 | Kilometertid | 02:19 min/km |
 | Puls | snitt 126 max 155 |
 | Temperature | 24.3 °C |
 | Intensitet | Normal |
 | Kalorier | 2135 kcal |
 | Punkt | 7932 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:22:12 |
5.00 km |
13.51 km/h |
04:26 min/km |
121 bpm |
| 2 |
00:09:03 |
5.00 km |
33.15 km/h |
01:49 min/km |
132 bpm |
| 3 |
00:10:23 |
5.00 km |
28.89 km/h |
02:05 min/km |
126 bpm |
| 4 |
00:09:57 |
5.00 km |
30.15 km/h |
01:59 min/km |
120 bpm |
| 5 |
00:39:52 |
5.00 km |
7.53 km/h |
07:58 min/km |
118 bpm |
| 6 |
00:11:31 |
5.00 km |
26.05 km/h |
02:18 min/km |
119 bpm |
| 7 |
00:12:17 |
5.00 km |
24.42 km/h |
02:27 min/km |
123 bpm |
| 8 |
00:11:49 |
5.00 km |
25.39 km/h |
02:22 min/km |
137 bpm |
| 9 |
00:13:02 |
5.00 km |
23.02 km/h |
02:36 min/km |
135 bpm |
| 10 |
00:21:28 |
5.00 km |
13.98 km/h |
04:18 min/km |
128 bpm |
| 11 |
00:02:04 |
0.73 km |
21.19 km/h |
02:50 min/km |
139 bpm |
|