 | Tid (min.sek) | 01:23:22 |
 | Avstand | 15.01 km |
 | Hastighet | 10.80 km/h |
| Kilometertid | 05:33 min/km |
 | Puls | snitt 140 max 156 |
 | Kadens | snitt 86 max 92 |
 | Temperature | 26.4 °C |
 | Intensitet | Normal |
 | Kalorier | 968 kcal |
 | Punkt | 7733 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
132 bpm |
87 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
139 bpm |
87 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
137 bpm |
86 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
141 bpm |
86 rpm |
| 5 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
142 bpm |
86 rpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
140 bpm |
86 rpm |
| 7 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
139 bpm |
85 rpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
141 bpm |
86 rpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
143 bpm |
87 rpm |
| 10 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
135 bpm |
85 rpm |
| 11 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
142 bpm |
85 rpm |
| 12 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
146 bpm |
86 rpm |
| 13 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
138 bpm |
85 rpm |
| 14 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
142 bpm |
85 rpm |
| 15 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
145 bpm |
85 rpm |
| 16 |
00:02:33 |
0.01 km |
0.24 km/h |
255:00 min/km |
144 bpm |
84 rpm |
|
