 | Tid (min.sek) | 01:48:57 |
 | Avstand | 30.52 km |
 | Hastighet | 16.81 km/h |
| Kilometertid | 03:34 min/km |
 | Temperature | 26.3 °C |
 | Intensitet | Normal |
 | Kalorier | 1110 kcal |
 | Punkt | 7337 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:35:36 |
5.00 km |
8.43 km/h |
07:07 min/km |
- |
| 2 |
00:15:18 |
5.00 km |
19.61 km/h |
03:04 min/km |
- |
| 3 |
00:26:25 |
5.00 km |
11.36 km/h |
05:17 min/km |
- |
| 4 |
00:22:36 |
5.00 km |
13.27 km/h |
04:31 min/km |
- |
| 5 |
00:23:00 |
5.00 km |
13.04 km/h |
04:36 min/km |
- |
| 6 |
00:45:44 |
5.00 km |
6.56 km/h |
09:09 min/km |
- |
| 7 |
00:02:14 |
0.52 km |
13.97 km/h |
04:18 min/km |
- |
|
