 | Tid (min.sek) | 01:28:27 |
 | Avstand | 42.09 km |
 | Hastighet | 28.55 km/h |
 | Kilometertid | 02:06 min/km |
 | Puls | snitt 136 max 167 |
 | Temperature | 20.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1937 kcal |
 | Punkt | 5965 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:16:28 |
5.00 km |
18.22 km/h |
03:18 min/km |
120 bpm |
| 2 |
00:11:29 |
5.00 km |
26.12 km/h |
02:18 min/km |
140 bpm |
| 3 |
00:09:58 |
5.00 km |
30.10 km/h |
02:00 min/km |
136 bpm |
| 4 |
00:11:44 |
5.00 km |
25.57 km/h |
02:21 min/km |
139 bpm |
| 5 |
00:10:36 |
5.00 km |
28.30 km/h |
02:07 min/km |
134 bpm |
| 6 |
00:08:51 |
5.00 km |
33.90 km/h |
01:46 min/km |
141 bpm |
| 7 |
00:10:47 |
5.00 km |
27.82 km/h |
02:09 min/km |
142 bpm |
| 8 |
00:09:04 |
5.00 km |
33.09 km/h |
01:49 min/km |
145 bpm |
| 9 |
00:04:48 |
2.09 km |
26.13 km/h |
02:18 min/km |
132 bpm |
|