 | Tid (min.sek) | 00:38:03 |
 | Avstand | 7.02 km |
 | Hastighet | 11.07 km/h |
| Kilometertid | 05:25 min/km |
 | Puls | snitt 134 max 147 |
 | Kadens | snitt 87 max 94 |
 | Temperature | 23.6 °C |
 | Intensitet | Normal |
 | Kalorier | 440 kcal |
 | Punkt | 3533 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
132 bpm |
87 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
140 bpm |
88 rpm |
| 3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
133 bpm |
87 rpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
135 bpm |
86 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
132 bpm |
86 rpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
134 bpm |
86 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
133 bpm |
87 rpm |
| 8 |
00:00:55 |
0.02 km |
1.31 km/h |
45:50 min/km |
139 bpm |
90 rpm |
|
