 | Tid (min.sek) | 01:25:43 |
 | Avstand | 16.22 km |
 | Hastighet | 11.35 km/h |
| Kilometertid | 05:17 min/km |
 | Puls | snitt 142 max 155 |
 | Kadens | snitt 86 max 92 |
 | Temperature | 20.9 °C |
 | Intensitet | Normal |
 | Kalorier | 1003 kcal |
 | Punkt | 7938 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
136 bpm |
88 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
150 bpm |
87 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
145 bpm |
86 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
143 bpm |
86 rpm |
| 5 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
141 bpm |
85 rpm |
| 6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
143 bpm |
85 rpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
141 bpm |
86 rpm |
| 8 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
143 bpm |
86 rpm |
| 9 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
140 bpm |
86 rpm |
| 10 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
138 bpm |
85 rpm |
| 11 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
139 bpm |
86 rpm |
| 12 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
143 bpm |
86 rpm |
| 13 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
145 bpm |
87 rpm |
| 14 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
141 bpm |
85 rpm |
| 15 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
139 bpm |
85 rpm |
| 16 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
142 bpm |
85 rpm |
| 17 |
00:02:37 |
0.22 km |
5.04 km/h |
11:54 min/km |
143 bpm |
85 rpm |
|
