 | Tid (min.sek) | 01:00:18 |
 | Avstand | 11.01 km |
 | Hastighet | 10.96 km/h |
| Kilometertid | 05:29 min/km |
 | Puls | snitt 138 max 152 |
 | Kadens | snitt 85 max 94 |
 | Temperature | 23.5 °C |
 | Intensitet | Normal |
 | Kalorier | 692 kcal |
 | Punkt | 5592 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
135 bpm |
87 rpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
146 bpm |
86 rpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
141 bpm |
85 rpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
138 bpm |
85 rpm |
| 5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
138 bpm |
85 rpm |
| 6 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
138 bpm |
84 rpm |
| 7 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
138 bpm |
85 rpm |
| 8 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
137 bpm |
85 rpm |
| 9 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
135 bpm |
85 rpm |
| 10 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
134 bpm |
85 rpm |
| 11 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
141 bpm |
85 rpm |
| 12 |
00:01:15 |
0.01 km |
0.48 km/h |
125:00 min/km |
136 bpm |
83 rpm |
|
