 | Tid (min.sek) | 01:28:53 |
 | Avstand | 42.00 km |
 | Hastighet | 28.35 km/h |
 | Kilometertid | 02:07 min/km |
 | Puls | snitt 136 max 165 |
 | Temperature | 16.5 °C |
 | Intensitet | Normal |
 | Kalorier | 1941 kcal |
 | Punkt | 5983 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:11:04 |
5.00 km |
27.11 km/h |
02:13 min/km |
119 bpm |
| 2 |
00:10:53 |
5.00 km |
27.57 km/h |
02:11 min/km |
140 bpm |
| 3 |
00:09:26 |
5.00 km |
31.80 km/h |
01:53 min/km |
141 bpm |
| 4 |
00:11:50 |
5.00 km |
25.35 km/h |
02:22 min/km |
140 bpm |
| 5 |
00:10:24 |
5.00 km |
28.85 km/h |
02:05 min/km |
134 bpm |
| 6 |
00:09:09 |
5.00 km |
32.79 km/h |
01:50 min/km |
144 bpm |
| 7 |
00:11:19 |
5.00 km |
26.51 km/h |
02:16 min/km |
138 bpm |
| 8 |
00:09:53 |
5.00 km |
30.35 km/h |
01:59 min/km |
133 bpm |
| 9 |
00:04:59 |
2.00 km |
24.08 km/h |
02:30 min/km |
126 bpm |
|