 | Tid (min.sek) | 00:50:56 |
 | Avstand | 8.82 km |
 | Hastighet | 10.39 km/h |
| Kilometertid | 05:46 min/km |
 | Puls | snitt 138 max 152 |
 | Kadens | snitt 85 max 88 |
 | Temperature | 22.1 °C |
 | Intensitet | Normal |
 | Kalorier | 602 kcal |
 | Punkt | 4698 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
135 bpm |
86 rpm |
| 2 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
134 bpm |
83 rpm |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
131 bpm |
83 rpm |
| 4 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
137 bpm |
83 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
139 bpm |
84 rpm |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
141 bpm |
84 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
145 bpm |
86 rpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
143 bpm |
86 rpm |
| 9 |
00:05:03 |
0.82 km |
9.74 km/h |
06:10 min/km |
139 bpm |
85 rpm |
|
