 | Tid (min.sek) | 02:12:29 |
 | Avstand | 41.80 km |
 | Hastighet | 18.93 km/h |
 | Kilometertid | 03:10 min/km |
 | Puls | snitt 107 max 152 |
 | Temperature | 13.5 °C |
 | Intensitet | Normal |
 | Kalorier | 1726 kcal |
 | Punkt | 8941 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:15:02 |
5.00 km |
19.96 km/h |
03:00 min/km |
108 bpm |
| 2 |
00:14:19 |
5.00 km |
20.95 km/h |
02:52 min/km |
125 bpm |
| 3 |
00:10:36 |
5.00 km |
28.30 km/h |
02:07 min/km |
118 bpm |
| 4 |
00:18:25 |
5.00 km |
16.29 km/h |
03:41 min/km |
118 bpm |
| 5 |
00:22:35 |
5.00 km |
13.28 km/h |
04:31 min/km |
95 bpm |
| 6 |
00:24:42 |
5.00 km |
12.15 km/h |
04:56 min/km |
101 bpm |
| 7 |
00:55:46 |
5.00 km |
5.38 km/h |
11:09 min/km |
98 bpm |
| 8 |
00:20:58 |
5.00 km |
14.31 km/h |
04:12 min/km |
108 bpm |
| 9 |
00:11:33 |
1.80 km |
9.35 km/h |
06:25 min/km |
113 bpm |
|