Hemmagym....after work

Summary

en njutbar stund med maskinerna efter jobbet.

0 har likt

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pull down - reversert grep · Tilbake	14 x 37.0 kg
Pull Down - standard grep · Tilbake	10 x 37.0 kg
Pull Down - bredt grep · Tilbake	5 x 30.0 kg
Pull Down - bredt grep · Tilbake	7 x 23.0 kg
seated leg curl · Ben	20 x 23.0 kg
vertical chest · Brystkasse	20 x 44.0 kg
Sittende roing · Tilbake	20 x 23.0 kg
Sittende roing · Tilbake	10 x 30.0 kg
Flyes med manualer · Brystkasse	20 x 18.0 kg
Skulderpress bak nakken med vektstang · Skuldre	20 x 10.0 kg
situps med vikt · Abs	20 x 10.0 kg	skivvikt
Diagonale crunches · Abs	10 x 52.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
Vridende knase · Abs	10 x 52.0 kg

Hover the chart to get more information

Average

120

Max

162

This user has no heart rate zones.

Logg inn