Hemmagym

Summary

Dimmig morgon som vanligt. Cardio och styrka i tystnad.

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Performed strength exercises in this workout.

situps med vikt · Abs	20 x 10.0 kg
Armhevinger · Brystkasse, Triceps, Skuldre, Abs	15 x 52.0 kg
Pull Down - bredt grep · Tilbake	34 x 23.0 kg
vertical chest · Brystkasse	30 x 44.0 kg
Skulderpress bak nakken med vektstang · Skuldre	10 x 10.0 kg
seated leg curl · Ben	20 x 23.0 kg
Bøyd roing med kabler · Tilbake	20 x 30.0 kg
Flyes med manualer · Brystkasse	20 x 18.0 kg
sneda crunches · Abs	30 x 25.0 kg
Diagonale crunches · Abs	10 x 25.0 kg
Vridende knase · Abs	20 x 52.0 kg

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Average

119

Max

162

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