 | Tid (min.sek) | 00:37:49 |
 | Avstand | 7.48 km |
 | Hastighet | 11.87 km/h |
| Kilometertid | 05:03 min/km |
 | Puls | snitt 142 max 167 |
 | Kadens | snitt 82 max 106 |
 | Temperature | 22.2 °C |
 | Intensitet | Normal |
 | Kalorier | 481 kcal |
 | Punkt | 3483 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
131 bpm |
82 rpm |
| 2 |
00:13:41 |
1.00 km |
4.38 km/h |
13:41 min/km |
129 bpm |
83 rpm |
| 3 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
147 bpm |
86 rpm |
| 4 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
151 bpm |
86 rpm |
| 5 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
153 bpm |
87 rpm |
| 6 |
00:08:49 |
1.00 km |
6.81 km/h |
08:49 min/km |
149 bpm |
84 rpm |
| 7 |
00:11:09 |
1.00 km |
5.38 km/h |
11:09 min/km |
141 bpm |
83 rpm |
| 8 |
00:08:00 |
0.48 km |
3.60 km/h |
16:40 min/km |
144 bpm |
85 rpm |
|
