Why not give amirene some cred for this workout by writing a comment!

Performed strength exercises in this workout.

94 - Pullover · Brystkasse	15 x 2.0 kg
72 - Knäböj · Ben	15 reps
50 - Statisk planka · Abs	45 seconds
94 - Pullover · Brystkasse	15 x 2.0 kg
72 - Knäböj · Ben	15 x 5.0 kg
50 - Statisk planka · Abs	45 seconds
91 - Lateral raise · Skuldre	15 x 2.0 kg
14 - Höftlyft · Tilbake	15 reps
42 - Reversed crunch · Abs	15 reps
91 - Lateral raise · Skuldre	15 x 2.0 kg
14 - Höftlyft · Tilbake	15 reps
42 - Reversed crunch · Abs	15 reps
96 - Triceps press · Triceps	15 x 2.0 kg
68 - Bred knäböj · Ben	15 reps
32 - Crunch · Abs	15 reps
96 - Triceps press · Triceps	15 x 2.0 kg
68 - Bred knäböj · Ben	15 reps
32 - Crunch · Abs	15 reps