 | Tid (min.sek) | 00:37:58 |
 | Avstand | 7.02 km |
 | Hastighet | 11.09 km/h |
| Kilometertid | 05:25 min/km |
 | Puls | snitt 133 max 147 |
 | Kadens | snitt 85 max 88 |
 | Temperature | 24.3 °C |
 | Intensitet | Normal |
 | Kalorier | 450 kcal |
 | Punkt | 3492 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
127 bpm |
85 rpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
133 bpm |
86 rpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
133 bpm |
85 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
129 bpm |
84 rpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
139 bpm |
85 rpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
130 bpm |
85 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
141 bpm |
84 rpm |
| 8 |
00:01:10 |
0.02 km |
1.03 km/h |
58:20 min/km |
136 bpm |
83 rpm |
|
