 | Tid (min.sek) | 00:30:45 |
 | Avstand | 6.02 km |
 | Hastighet | 11.75 km/h |
| Kilometertid | 05:06 min/km |
 | Puls | snitt 141 max 149 |
 | Kadens | snitt 86 max 90 |
 | Temperature | 20.8 °C |
 | Intensitet | Normal |
 | Kalorier | 406 kcal |
 | Punkt | 2829 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
133 bpm |
86 rpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
143 bpm |
88 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
142 bpm |
86 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
143 bpm |
86 rpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
145 bpm |
86 rpm |
| 6 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
141 bpm |
85 rpm |
| 7 |
00:02:51 |
0.02 km |
0.42 km/h |
142:30 min/km |
134 bpm |
65 rpm |
|
