 | Tid (min.sek) | 04:05:12 |
 | Avstand | 42.31 km |
 | Hastighet | 10.35 km/h |
| Kilometertid | 05:48 min/km |
 | Puls | snitt 139 max 150 |
 | Kadens | snitt 86 max 101 |
 | Temperature | 18.5 °C |
 | Intensitet | Normal |
 | Kalorier | 2275 kcal |
 | Punkt | 22778 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
133 bpm |
89 rpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
144 bpm |
89 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
141 bpm |
88 rpm |
| 4 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
139 bpm |
88 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
141 bpm |
87 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
141 bpm |
86 rpm |
| 7 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
140 bpm |
87 rpm |
| 8 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
139 bpm |
87 rpm |
| 9 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
140 bpm |
87 rpm |
| 10 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
140 bpm |
87 rpm |
| 11 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
138 bpm |
87 rpm |
| 12 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
141 bpm |
88 rpm |
| 13 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
140 bpm |
87 rpm |
| 14 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
139 bpm |
88 rpm |
| 15 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
141 bpm |
87 rpm |
| 16 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
131 bpm |
59 rpm |
| 17 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
140 bpm |
88 rpm |
| 18 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
141 bpm |
88 rpm |
| 19 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
140 bpm |
84 rpm |
| 20 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
140 bpm |
88 rpm |
| 21 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
143 bpm |
88 rpm |
| 22 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
142 bpm |
84 rpm |
| 23 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
141 bpm |
88 rpm |
| 24 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
142 bpm |
87 rpm |
| 25 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
141 bpm |
81 rpm |
| 26 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
140 bpm |
87 rpm |
| 27 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
142 bpm |
88 rpm |
| 28 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
139 bpm |
77 rpm |
| 29 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
142 bpm |
87 rpm |
| 30 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
141 bpm |
87 rpm |
| 31 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
141 bpm |
83 rpm |
| 32 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
141 bpm |
86 rpm |
| 33 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
140 bpm |
87 rpm |
| 34 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
135 bpm |
74 rpm |
| 35 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
136 bpm |
82 rpm |
| 36 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
133 bpm |
83 rpm |
| 37 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
129 bpm |
74 rpm |
| 38 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
133 bpm |
81 rpm |
| 39 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
132 bpm |
79 rpm |
| 40 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
132 bpm |
81 rpm |
| 41 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
137 bpm |
84 rpm |
| 42 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
139 bpm |
86 rpm |
| 43 |
00:05:29 |
0.31 km |
3.39 km/h |
17:41 min/km |
144 bpm |
87 rpm |
|
