 | Tid (min.sek) | 00:32:21 |
 | Avstand | 6.01 km |
 | Hastighet | 11.15 km/h |
| Kilometertid | 05:23 min/km |
 | Puls | snitt 142 max 157 |
 | Kadens | snitt 85 max 90 |
 | Temperature | 22.2 °C |
 | Intensitet | Normal |
 | Kalorier | 433 kcal |
 | Punkt | 2993 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
130 bpm |
84 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
141 bpm |
86 rpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
145 bpm |
85 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
139 bpm |
84 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
151 bpm |
84 rpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
147 bpm |
84 rpm |
| 7 |
00:00:19 |
0.01 km |
1.89 km/h |
31:40 min/km |
143 bpm |
83 rpm |
|
