 | Tid (min.sek) | 00:59:52 |
 | Avstand | 10.01 km |
 | Hastighet | 10.03 km/h |
| Kilometertid | 05:59 min/km |
 | Puls | snitt 130 max 141 |
 | Kadens | snitt 85 max 94 |
 | Temperature | 28.6 °C |
 | Intensitet | Normal |
 | Kalorier | 586 kcal |
 | Punkt | 1425 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
122 bpm |
87 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
124 bpm |
85 rpm |
| 3 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
128 bpm |
85 rpm |
| 4 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
133 bpm |
84 rpm |
| 5 |
00:10:47 |
1.00 km |
5.56 km/h |
10:47 min/km |
129 bpm |
85 rpm |
| 6 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
133 bpm |
84 rpm |
| 7 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
132 bpm |
84 rpm |
| 8 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
130 bpm |
84 rpm |
| 9 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
130 bpm |
84 rpm |
| 10 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
135 bpm |
84 rpm |
| 11 |
00:06:00 |
0.01 km |
0.10 km/h |
600:00 min/km |
135 bpm |
83 rpm |
|
