 | Tid (min.sek) | 00:56:36 |
 | Avstand | 9.00 km |
 | Hastighet | 9.54 km/h |
| Kilometertid | 06:17 min/km |
 | Puls | snitt 127 max 134 |
 | Kadens | snitt 85 max 91 |
 | Temperature | 27.2 °C |
 | Intensitet | Normal |
 | Kalorier | 535 kcal |
 | Punkt | 1349 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
122 bpm |
87 rpm |
| 2 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
129 bpm |
85 rpm |
| 3 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
128 bpm |
84 rpm |
| 4 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
126 bpm |
84 rpm |
| 5 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
130 bpm |
83 rpm |
| 6 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
131 bpm |
83 rpm |
| 7 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
125 bpm |
85 rpm |
| 8 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
129 bpm |
83 rpm |
| 9 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
129 bpm |
84 rpm |
| 10 |
00:00:57 |
0.00 km |
0.00 km/h |
00:00 min/km |
129 bpm |
84 rpm |
|
