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tirsdag 5. januar 2010

Vekttrening

Added by peakXp, 872 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:12:00
	Total vekt	2797.5 kg
	Intensitet	Normal
	Kalorier	435 kcal

Fas 3, program B

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Performed strength exercises in this workout.

Hang Snatch · ANNEN	10 x 20.0 kg
Hang Snatch · ANNEN	3 x 22.5 kg
Hang Snatch · ANNEN	2 x 25.0 kg
Hang Snatch · ANNEN	4 x 27.5 kg
Hang Snatch · ANNEN	3 x 30.0 kg
Hang Snatch · ANNEN	2 x 32.5 kg
Hang Snatch · ANNEN	4 x 30.0 kg
Hang Snatch · ANNEN	3 x 32.5 kg
Hang Snatch · ANNEN	2 x 35.0 kg
Militärpress · ANNEN	10 x 20.0 kg
Militärpress · ANNEN	3 x 30.0 kg
Militärpress · ANNEN	3 x 35.0 kg
Militärpress · ANNEN	4 x 37.5 kg
Militärpress · ANNEN	3 x 40.0 kg
Militärpress · ANNEN	2 x 42.5 kg
Militärpress · ANNEN	4 x 40.0 kg
Militärpress · ANNEN	3 x 42.5 kg
Militärpress · ANNEN	2 x 45.0 kg
Russian Twists · Abs	40 reps
Russian Twists · Abs	40 reps
Prone Row · ANNEN	10 x 40.0 kg
Prone Row · ANNEN	10 x 40.0 kg