 | Tid (min.sek) | 00:41:57 |
 | Avstand | 8.01 km |
 | Hastighet | 11.46 km/h |
| Kilometertid | 05:14 min/km |
 | Puls | snitt 136 max 148 |
 | Kadens | snitt 87 max 98 |
 | Temperature | 27.4 °C |
 | Intensitet | Normal |
 | Kalorier | 465 kcal |
 | Punkt | 995 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
125 bpm |
87 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
129 bpm |
87 rpm |
| 3 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
132 bpm |
86 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
134 bpm |
86 rpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
137 bpm |
86 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
142 bpm |
86 rpm |
| 7 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
143 bpm |
86 rpm |
| 8 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
146 bpm |
86 rpm |
| 9 |
00:00:44 |
0.01 km |
0.82 km/h |
73:20 min/km |
147 bpm |
89 rpm |
|
