 | Tid (min.sek) | 00:33:11 |
 | Avstand | 7.00 km |
 | Hastighet | 12.66 km/h |
| Kilometertid | 04:44 min/km |
 | Puls | snitt 147 max 162 |
 | Kadens | snitt 87 max 102 |
 | Temperature | 26.6 °C |
 | Intensitet | Normal |
 | Kalorier | 426 kcal |
 | Punkt | 792 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
132 bpm |
87 rpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
141 bpm |
86 rpm |
| 3 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
145 bpm |
86 rpm |
| 4 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
148 bpm |
87 rpm |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
152 bpm |
87 rpm |
| 6 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
153 bpm |
86 rpm |
| 7 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
158 bpm |
86 rpm |
| 8 |
00:00:34 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
90 rpm |
|
