 | Tid (min.sek) | 00:35:01 |
 | Avstand | 7.34 km |
 | Hastighet | 12.58 km/h |
| Kilometertid | 04:46 min/km |
 | Puls | snitt 146 max 172 |
 | Kadens | snitt 82 max 113 |
 | Temperature | 24.9 °C |
 | Intensitet | Normal |
 | Kalorier | 406 kcal |
 | Punkt | 838 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
129 bpm |
89 rpm |
| 2 |
00:01:02 |
0.26 km |
15.10 km/h |
03:58 min/km |
153 bpm |
89 rpm |
| 3 |
00:02:30 |
0.26 km |
6.24 km/h |
09:37 min/km |
119 bpm |
58 rpm |
| 4 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
149 bpm |
88 rpm |
| 5 |
00:01:02 |
0.26 km |
15.10 km/h |
03:58 min/km |
157 bpm |
87 rpm |
| 6 |
00:02:30 |
0.27 km |
6.48 km/h |
09:16 min/km |
127 bpm |
61 rpm |
| 7 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
151 bpm |
88 rpm |
| 8 |
00:01:02 |
0.27 km |
15.68 km/h |
03:50 min/km |
162 bpm |
87 rpm |
| 9 |
00:02:30 |
0.26 km |
6.24 km/h |
09:37 min/km |
134 bpm |
61 rpm |
| 10 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
156 bpm |
88 rpm |
| 11 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
166 bpm |
87 rpm |
| 12 |
00:02:30 |
0.25 km |
6.00 km/h |
10:00 min/km |
143 bpm |
51 rpm |
| 13 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
162 bpm |
88 rpm |
| 14 |
00:00:59 |
0.25 km |
15.25 km/h |
03:56 min/km |
170 bpm |
88 rpm |
| 15 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
172 bpm |
90 rpm |
|
