 | Tid (min.sek) | 00:39:51 |
 | Avstand | 7.01 km |
 | Hastighet | 10.55 km/h |
| Kilometertid | 05:41 min/km |
 | Puls | snitt 126 max 137 |
 | Kadens | snitt 86 max 90 |
 | Temperature | 26.8 °C |
 | Intensitet | Normal |
 | Kalorier | 376 kcal |
 | Punkt | 946 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
116 bpm |
87 rpm |
| 2 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
123 bpm |
85 rpm |
| 3 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
125 bpm |
85 rpm |
| 4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
130 bpm |
85 rpm |
| 5 |
00:12:14 |
1.00 km |
4.90 km/h |
12:14 min/km |
128 bpm |
85 rpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
129 bpm |
85 rpm |
| 7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
134 bpm |
84 rpm |
| 8 |
00:06:26 |
0.01 km |
0.09 km/h |
643:20 min/km |
136 bpm |
86 rpm |
|
