 | Tid (min.sek) | 00:26:24 |
 | Avstand | 5.17 km |
 | Hastighet | 11.75 km/h |
| Kilometertid | 05:06 min/km |
 | Puls | snitt 135 max 159 |
 | Kadens | snitt 82 max 98 |
 | Temperature | 24.3 °C |
 | Intensitet | Normal |
 | Kalorier | 285 kcal |
 | Punkt | 628 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
135 bpm |
87 rpm |
| 2 |
00:02:48 |
0.60 km |
12.86 km/h |
04:40 min/km |
142 bpm |
87 rpm |
| 3 |
00:03:00 |
0.37 km |
7.40 km/h |
08:06 min/km |
114 bpm |
67 rpm |
| 4 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
143 bpm |
88 rpm |
| 5 |
00:00:51 |
0.20 km |
14.12 km/h |
04:15 min/km |
149 bpm |
87 rpm |
| 6 |
00:03:00 |
0.39 km |
7.80 km/h |
07:42 min/km |
121 bpm |
67 rpm |
| 7 |
00:03:17 |
0.80 km |
14.62 km/h |
04:06 min/km |
149 bpm |
89 rpm |
| 8 |
00:03:27 |
0.40 km |
6.96 km/h |
08:38 min/km |
128 bpm |
73 rpm |
| 9 |
00:01:31 |
0.40 km |
15.82 km/h |
03:48 min/km |
150 bpm |
91 rpm |
| 10 |
00:00:36 |
0.01 km |
1.00 km/h |
60:00 min/km |
159 bpm |
94 rpm |
|
