 | Tid (min.sek) | 00:52:36 |
 | Avstand | 8.00 km |
 | Hastighet | 9.13 km/h |
| Kilometertid | 06:35 min/km |
 | Puls | snitt 116 max 121 |
 | Kadens | snitt 82 max 94 |
 | Temperature | 27.3 °C |
 | Intensitet | Normal |
 | Kalorier | 385 kcal |
 | Punkt | 1254 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
113 bpm |
84 rpm |
| 2 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
116 bpm |
83 rpm |
| 3 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
117 bpm |
82 rpm |
| 4 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
116 bpm |
82 rpm |
| 5 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
117 bpm |
81 rpm |
| 6 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
117 bpm |
81 rpm |
| 7 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
117 bpm |
81 rpm |
| 8 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
117 bpm |
81 rpm |
| 9 |
00:00:49 |
0.00 km |
0.00 km/h |
00:00 min/km |
119 bpm |
85 rpm |
|
