 | Tid (min.sek) | 00:40:56 |
 | Avstand | 7.50 km |
 | Hastighet | 10.99 km/h |
| Kilometertid | 05:27 min/km |
 | Kadens | snitt 52 max 124 |
 | Intensitet | Normal |
 | Kalorier | 674 kcal |
 | Punkt | 3769 |
|
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
44 rpm |
| 2 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
54 rpm |
| 3 |
00:08:23 |
1.00 km |
7.16 km/h |
08:23 min/km |
- |
42 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
45 rpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
41 rpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
50 rpm |
| 7 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
44 rpm |
| 8 |
00:06:14 |
0.50 km |
4.81 km/h |
12:28 min/km |
- |
41 rpm |
|
