 | Tid (min.sek) | 00:43:28 |
 | Avstand | 7.00 km |
 | Hastighet | 9.66 km/h |
| Kilometertid | 06:13 min/km |
 | Puls | snitt 121 max 143 |
 | Kadens | snitt 85 max 88 |
 | Temperature | 26.3 °C |
 | Intensitet | Normal |
 | Kalorier | 366 kcal |
 | Punkt | 1036 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
125 bpm |
85 rpm |
| 2 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
117 bpm |
84 rpm |
| 3 |
00:12:24 |
1.00 km |
4.84 km/h |
12:24 min/km |
117 bpm |
84 rpm |
| 4 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
122 bpm |
84 rpm |
| 5 |
00:08:38 |
1.00 km |
6.95 km/h |
08:38 min/km |
122 bpm |
84 rpm |
| 6 |
00:09:43 |
1.00 km |
6.17 km/h |
09:43 min/km |
122 bpm |
84 rpm |
| 7 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
125 bpm |
84 rpm |
| 8 |
00:00:45 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
85 rpm |
|
