 | Tid (min.sek) | 00:42:34 |
 | Avstand | 8.88 km |
 | Hastighet | 12.52 km/h |
| Kilometertid | 04:48 min/km |
 | Puls | snitt 145 max 164 |
 | Kadens | snitt 84 max 94 |
 | Temperature | 25.8 °C |
 | Intensitet | Normal |
 | Kalorier | 522 kcal |
 | Punkt | 1014 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
136 bpm |
88 rpm |
| 2 |
00:02:35 |
0.60 km |
13.94 km/h |
04:18 min/km |
144 bpm |
87 rpm |
| 3 |
00:02:00 |
0.22 km |
6.60 km/h |
09:05 min/km |
121 bpm |
61 rpm |
| 4 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
143 bpm |
87 rpm |
| 5 |
00:02:38 |
0.60 km |
13.67 km/h |
04:23 min/km |
150 bpm |
87 rpm |
| 6 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
127 bpm |
63 rpm |
| 7 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
147 bpm |
87 rpm |
| 8 |
00:02:39 |
0.60 km |
13.58 km/h |
04:25 min/km |
153 bpm |
87 rpm |
| 9 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
131 bpm |
62 rpm |
| 10 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
150 bpm |
88 rpm |
| 11 |
00:02:38 |
0.60 km |
13.67 km/h |
04:23 min/km |
158 bpm |
87 rpm |
| 12 |
00:02:00 |
0.23 km |
6.90 km/h |
08:42 min/km |
139 bpm |
62 rpm |
| 13 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
157 bpm |
88 rpm |
| 14 |
00:02:40 |
0.60 km |
13.50 km/h |
04:27 min/km |
162 bpm |
88 rpm |
| 15 |
00:03:39 |
0.01 km |
0.16 km/h |
365:00 min/km |
164 bpm |
92 rpm |
|
