 | Tid (min.sek) | 01:09:06 |
 | Avstand | 12.00 km |
 | Hastighet | 10.42 km/h |
| Kilometertid | 05:46 min/km |
 | Puls | snitt 128 max 139 |
 | Kadens | snitt 86 max 94 |
 | Temperature | 27.5 °C |
 | Intensitet | Normal |
 | Kalorier | 651 kcal |
 | Punkt | 1653 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
119 bpm |
86 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
125 bpm |
86 rpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
128 bpm |
85 rpm |
| 4 |
00:12:27 |
1.00 km |
4.82 km/h |
12:27 min/km |
127 bpm |
85 rpm |
| 5 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
133 bpm |
84 rpm |
| 6 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
135 bpm |
84 rpm |
| 7 |
00:21:26 |
1.00 km |
2.80 km/h |
21:26 min/km |
122 bpm |
86 rpm |
| 8 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
125 bpm |
84 rpm |
| 9 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
129 bpm |
84 rpm |
| 10 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
127 bpm |
84 rpm |
| 11 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
133 bpm |
84 rpm |
| 12 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
132 bpm |
85 rpm |
| 13 |
00:00:32 |
0.00 km |
0.00 km/h |
00:00 min/km |
132 bpm |
88 rpm |
|
