 | Tid (min.sek) | 00:27:31 |
 | Avstand | 6.05 km |
 | Hastighet | 13.19 km/h |
| Kilometertid | 04:33 min/km |
 | Puls | snitt 148 max 168 |
 | Kadens | snitt 84 max 96 |
 | Temperature | 23.7 °C |
 | Intensitet | Normal |
 | Kalorier | 332 kcal |
 | Punkt | 654 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
143 bpm |
90 rpm |
| 2 |
00:01:11 |
0.31 km |
15.72 km/h |
03:49 min/km |
154 bpm |
89 rpm |
| 3 |
00:02:30 |
0.29 km |
6.96 km/h |
08:37 min/km |
130 bpm |
64 rpm |
| 4 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
152 bpm |
90 rpm |
| 5 |
00:01:10 |
0.30 km |
15.43 km/h |
03:53 min/km |
160 bpm |
89 rpm |
| 6 |
00:02:30 |
0.28 km |
6.72 km/h |
08:56 min/km |
131 bpm |
61 rpm |
| 7 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
155 bpm |
90 rpm |
| 8 |
00:01:09 |
0.30 km |
15.65 km/h |
03:50 min/km |
163 bpm |
89 rpm |
| 9 |
00:02:30 |
0.28 km |
6.72 km/h |
08:56 min/km |
136 bpm |
60 rpm |
| 10 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
159 bpm |
89 rpm |
| 11 |
00:01:07 |
0.28 km |
15.04 km/h |
03:59 min/km |
166 bpm |
89 rpm |
| 12 |
00:00:33 |
0.01 km |
1.09 km/h |
55:00 min/km |
167 bpm |
92 rpm |
|
