 | Tid (min.sek) | 01:02:28 |
 | Avstand | 11.17 km |
 | Hastighet | 10.73 km/h |
| Kilometertid | 05:36 min/km |
 | Puls | snitt 130 max 149 |
 | Kadens | snitt 85 max 109 |
 | Temperature | 28.5 °C |
 | Intensitet | Normal |
 | Kalorier | 589 kcal |
 | Punkt | 1491 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
121 bpm |
85 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
134 bpm |
85 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
128 bpm |
85 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
126 bpm |
85 rpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
129 bpm |
85 rpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
130 bpm |
85 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
132 bpm |
84 rpm |
| 8 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
131 bpm |
86 rpm |
| 9 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
132 bpm |
86 rpm |
| 10 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
132 bpm |
86 rpm |
| 11 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
140 bpm |
84 rpm |
| 12 |
00:02:48 |
0.17 km |
3.64 km/h |
16:28 min/km |
140 bpm |
49 rpm |
|
