 | Tid (min.sek) | 00:49:21 |
 | Avstand | 10.26 km |
 | Hastighet | 12.47 km/h |
| Kilometertid | 04:49 min/km |
 | Puls | snitt 139 max 163 |
 | Kadens | snitt 88 max 110 |
 | Temperature | 26.9 °C |
 | Intensitet | Normal |
 | Kalorier | 567 kcal |
 | Punkt | 1178 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
108 bpm |
88 rpm |
| 2 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
126 bpm |
89 rpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
136 bpm |
88 rpm |
| 4 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
146 bpm |
88 rpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
140 bpm |
84 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
139 bpm |
87 rpm |
| 7 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
153 bpm |
83 rpm |
| 8 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
150 bpm |
87 rpm |
| 9 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
147 bpm |
87 rpm |
| 10 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
152 bpm |
87 rpm |
| 11 |
00:04:34 |
0.26 km |
3.42 km/h |
17:34 min/km |
158 bpm |
92 rpm |
|
