 | Tid (min.sek) | 00:43:58 |
 | Avstand | 7.72 km |
 | Hastighet | 10.54 km/h |
| Kilometertid | 05:42 min/km |
 | Puls | snitt 123 max 161 |
 | Kadens | snitt 86 max 99 |
 | Temperature | 27.3 °C |
 | Intensitet | Normal |
 | Kalorier | 394 kcal |
 | Punkt | 1043 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
113 bpm |
87 rpm |
| 2 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
116 bpm |
86 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
118 bpm |
86 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
122 bpm |
85 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
124 bpm |
82 rpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
127 bpm |
86 rpm |
| 7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
131 bpm |
87 rpm |
| 8 |
00:05:44 |
0.72 km |
7.53 km/h |
07:58 min/km |
151 bpm |
87 rpm |
|
