 | Tid (min.sek) | 00:49:55 |
 | Avstand | 10.00 km |
 | Hastighet | 12.02 km/h |
| Kilometertid | 05:00 min/km |
 | Puls | snitt 136 max 152 |
 | Kadens | snitt 87 max 108 |
 | Temperature | 28.2 °C |
 | Intensitet | Normal |
 | Kalorier | 583 kcal |
 | Punkt | 1186 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
116 bpm |
87 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
119 bpm |
87 rpm |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
132 bpm |
88 rpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
137 bpm |
87 rpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
137 bpm |
82 rpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
140 bpm |
86 rpm |
| 7 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
143 bpm |
86 rpm |
| 8 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
147 bpm |
87 rpm |
| 9 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
150 bpm |
87 rpm |
| 10 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
140 bpm |
86 rpm |
| 11 |
00:00:49 |
0.00 km |
0.00 km/h |
00:00 min/km |
139 bpm |
89 rpm |
|
