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mandag 8. mars 2021

Vekttrening

Added by Danne78, 285 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	11000.0 kg
	Intensitet	Normal
	Kalorier	453 kcal
	Punkt	2382

2 km löp

Benlyft 12x3
Sneda benlyft 10x3

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Performed strength exercises in this workout.

Lårcurl · Ben	10 x 35.0 kg
Lårcurl · Ben	10 x 35.0 kg
Lårcurl · Ben	10 x 35.0 kg
Lårcurl · Ben	10 x 35.0 kg
Beinspark · Ben	10 x 70.0 kg
Beinspark · Ben	10 x 70.0 kg
Beinspark · Ben	10 x 70.0 kg
Beinspark · Ben	10 x 70.0 kg
Knebøj · Ben	10 x 40.0 kg
Knebøj · Ben	10 x 40.0 kg
Knebøj · Ben	10 x 40.0 kg
Knebøj · Ben	10 x 40.0 kg
Marklyft · Ben	10 x 40.0 kg
Marklyft · Ben	10 x 40.0 kg
Marklyft · Ben	10 x 40.0 kg
Marklyft · Ben	10 x 40.0 kg
Sittande tåhev · Kalver	15 x 60.0 kg
Sittande tåhev · Kalver	15 x 60.0 kg
Sittande tåhev · Kalver	15 x 60.0 kg
Sittande tåhev · Kalver	15 x 60.0 kg