 | Tid (min.sek) | 01:27:38 |
 | Avstand | 15.01 km |
 | Hastighet | 10.28 km/h |
| Kilometertid | 05:50 min/km |
 | Puls | snitt 123 max 134 |
 | Kadens | snitt 86 max 118 |
 | Temperature | 27.3 °C |
 | Intensitet | Normal |
 | Kalorier | 729 kcal |
 | Punkt | 2092 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
111 bpm |
86 rpm |
| 2 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
113 bpm |
86 rpm |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
116 bpm |
85 rpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
117 bpm |
86 rpm |
| 5 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
120 bpm |
86 rpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
126 bpm |
86 rpm |
| 7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
125 bpm |
85 rpm |
| 8 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
129 bpm |
85 rpm |
| 9 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
128 bpm |
85 rpm |
| 10 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
131 bpm |
85 rpm |
| 11 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
126 bpm |
85 rpm |
| 12 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
125 bpm |
84 rpm |
| 13 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
124 bpm |
84 rpm |
| 14 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
126 bpm |
84 rpm |
| 15 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
126 bpm |
84 rpm |
| 16 |
00:00:48 |
0.01 km |
0.75 km/h |
80:00 min/km |
127 bpm |
84 rpm |
|
