 | Tid (min.sek) | 00:46:00 |
 | Avstand | 7.01 km |
 | Hastighet | 9.14 km/h |
| Kilometertid | 06:34 min/km |
 | Puls | snitt 114 max 131 |
 | Kadens | snitt 84 max 96 |
 | Temperature | 26.8 °C |
 | Intensitet | Normal |
 | Kalorier | 345 kcal |
 | Punkt | 1101 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
110 bpm |
85 rpm |
| 2 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
116 bpm |
82 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
121 bpm |
85 rpm |
| 4 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
116 bpm |
84 rpm |
| 5 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
111 bpm |
82 rpm |
| 6 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
114 bpm |
80 rpm |
| 7 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
113 bpm |
82 rpm |
| 8 |
00:01:20 |
0.01 km |
0.45 km/h |
133:20 min/km |
115 bpm |
84 rpm |
|
