 | Tid (min.sek) | 01:39:13 |
 | Avstand | 42.00 km |
 | Hastighet | 25.40 km/h |
 | Kilometertid | 02:22 min/km |
 | Puls | snitt 140 max 169 |
 | Temperature | 11 °C |
 | Intensitet | Normal |
 | Kalorier | 1938 kcal |
 | Punkt | 6699 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:23:53 |
5.00 km |
12.56 km/h |
04:47 min/km |
119 bpm |
| 2 |
00:13:14 |
5.00 km |
22.67 km/h |
02:39 min/km |
139 bpm |
| 3 |
00:10:24 |
5.00 km |
28.85 km/h |
02:05 min/km |
148 bpm |
| 4 |
00:12:39 |
5.00 km |
23.72 km/h |
02:32 min/km |
146 bpm |
| 5 |
00:19:09 |
5.00 km |
15.67 km/h |
03:50 min/km |
138 bpm |
| 6 |
00:09:13 |
5.00 km |
32.55 km/h |
01:51 min/km |
141 bpm |
| 7 |
00:12:20 |
5.00 km |
24.32 km/h |
02:28 min/km |
151 bpm |
| 8 |
00:09:58 |
5.00 km |
30.10 km/h |
02:00 min/km |
141 bpm |
| 9 |
00:11:30 |
2.00 km |
10.43 km/h |
05:45 min/km |
132 bpm |
|