 | Tid (min.sek) | 01:25:14 |
 | Avstand | 16.11 km |
 | Hastighet | 11.34 km/h |
| Kilometertid | 05:17 min/km |
 | Puls | snitt 138 max 169 |
 | Kadens | snitt 86 max 99 |
 | Temperature | 29.5 °C |
 | Intensitet | Normal |
 | Kalorier | 976 kcal |
 | Punkt | 2039 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
120 bpm |
87 rpm |
| 2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
124 bpm |
86 rpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
127 bpm |
85 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
130 bpm |
85 rpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
134 bpm |
80 rpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
135 bpm |
85 rpm |
| 7 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
135 bpm |
85 rpm |
| 8 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
136 bpm |
85 rpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
138 bpm |
82 rpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
138 bpm |
85 rpm |
| 11 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
138 bpm |
85 rpm |
| 12 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
142 bpm |
86 rpm |
| 13 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
149 bpm |
82 rpm |
| 14 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
151 bpm |
86 rpm |
| 15 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
154 bpm |
86 rpm |
| 16 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
164 bpm |
88 rpm |
| 17 |
00:05:44 |
0.11 km |
1.15 km/h |
52:07 min/km |
165 bpm |
86 rpm |
|
