 | Tid (min.sek) | 00:43:00 |
 | Avstand | 8.12 km |
 | Hastighet | 11.33 km/h |
| Kilometertid | 05:18 min/km |
 | Puls | snitt 136 max 150 |
 | Kadens | snitt 87 max 95 |
 | Temperature | 26.6 °C |
 | Intensitet | Normal |
 | Kalorier | 510 kcal |
 | Punkt | 1029 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
125 bpm |
87 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
129 bpm |
87 rpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
133 bpm |
87 rpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
135 bpm |
87 rpm |
| 5 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
141 bpm |
85 rpm |
| 6 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
140 bpm |
87 rpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
141 bpm |
86 rpm |
| 8 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
144 bpm |
87 rpm |
| 9 |
00:03:08 |
0.12 km |
2.30 km/h |
26:07 min/km |
146 bpm |
89 rpm |
|
