 | Tid (min.sek) | 00:56:56 |
 | Avstand | 10.38 km |
 | Hastighet | 10.94 km/h |
| Kilometertid | 05:29 min/km |
 | Puls | snitt 161 max 180 |
 | Kadens | snitt 80 max 87 |
 | Temperature | 18.7 °C |
 | Intensitet | Normal |
 | Kalorier | 812 kcal |
 | Punkt | 5255 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
140 bpm |
82 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
151 bpm |
81 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
153 bpm |
80 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
165 bpm |
79 rpm |
| 5 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
167 bpm |
78 rpm |
| 6 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
169 bpm |
80 rpm |
| 7 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
171 bpm |
79 rpm |
| 8 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
162 bpm |
79 rpm |
| 9 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
163 bpm |
79 rpm |
| 10 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
165 bpm |
78 rpm |
| 11 |
00:02:10 |
0.38 km |
10.52 km/h |
05:42 min/km |
174 bpm |
80 rpm |
|
