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søndag 4. april 2021

Push 2

Added by wide, 280 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:31:07
	Total vekt	2416.0 kg
	Intensitet	Normal
	Kalorier	210 kcal
	Punkt	1233

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Performed strength exercises in this workout.

Push Press · Skuldre	14 x 20.0 kg
Push Press · Skuldre	11 x 20.0 kg
Push Press · Skuldre	9 x 20.0 kg
Push Press · Skuldre	7 x 20.0 kg
Lutande Hantelpress · Brystkasse	14 x 12.0 kg
Lutande Hantelpress · Brystkasse	14 x 12.0 kg
Lutande Hantelpress · Brystkasse	14 x 12.0 kg
Incline Dumbbell Fly · Brystkasse	14 x 6.0 kg
Incline Dumbbell Fly · Brystkasse	14 x 6.0 kg
Incline Dumbbell Fly · Brystkasse	14 x 6.0 kg
Rope Upright Row · Skuldre	14 x 30.0 kg
Band Lateral Raise · Skuldre	8 reps
Rope Upright Row · Skuldre	14 x 30.0 kg
Band Lateral Raise · Skuldre	8 reps
Dips · Triceps	8 reps
Dips · Triceps	8 reps