hemmagym

Summary

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Performed strength exercises in this workout.

Benkpress · Brystkasse	2 x 20.0 kg
cable crunch · Abs	20 x 32.5 kg
Nedtrekk · Tilbake	10 x 39.5 kg
seated leg curl · Ben	11 x 32.5 kg
armhävningar · Annet	18 x 52.0 kg
pec fly · Brystkasse	10 x 16.0 kg
pec fly · Brystkasse	5 x 18.5 kg
vertical chest · Brystkasse	10 x 16.0 kg
vertical chest · Brystkasse	10 x 18.5 kg
situps med vikt · Abs	20 x 10.0 kg	skivvikt
Flyes med manualer · Brystkasse	15 x 20.0 kg
En arm roing med dumbell · Tilbake	20 x 10.0 kg
TRX - Bulgarsk splitt knebøy · Ben	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Pistol knebøy · Ben	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg

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Average

106

Max

131

This user has no heart rate zones.

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