 | Tid (min.sek) | 00:58:14 |
 | Avstand | 9.95 km |
 | Hastighet | 10.25 km/h |
| Kilometertid | 05:51 min/km |
 | Puls | snitt 128 max 151 |
 | Kadens | snitt 87 max 97 |
 | Temperature | 27.1 °C |
 | Intensitet | Normal |
 | Kalorier | 569 kcal |
 | Punkt | 1392 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
121 bpm |
87 rpm |
| 2 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
127 bpm |
87 rpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
125 bpm |
86 rpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
129 bpm |
86 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
132 bpm |
83 rpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
128 bpm |
86 rpm |
| 7 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
125 bpm |
85 rpm |
| 8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
135 bpm |
84 rpm |
| 9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
133 bpm |
87 rpm |
| 10 |
00:07:46 |
0.95 km |
7.34 km/h |
08:11 min/km |
125 bpm |
64 rpm |
|
