Hemmagym

Summary

I morgonsolens ljuva strålar. Vart tungt idag men körde på lite lätt.

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Performed strength exercises in this workout.

armhävningar · Annet	14 x 53.0 kg
Nedtrekk · Tilbake	5 x 39.5 kg
pec fly · Brystkasse	10 x 18.5 kg
vertical chest · Brystkasse	10 x 18.5 kg
seated leg curl · Ben	9 x 32.5 kg
cable crunch · Abs	10 x 32.5 kg
Benkpress · Brystkasse	9 x 10.0 kg
Flyes med manualer · Brystkasse	5 x 20.0 kg
En arm roing med dumbell · Tilbake	10 x 24.5 kg
TRX - Bulgarsk splitt knebøy · Ben	10 x 53.0 kg
TRX - Crunch · Abs	15 x 53.0 kg
TRX - Pistol knebøy · Ben	10 x 53.0 kg
crunches · Abs	20 x 53.0 kg

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Average

101

Max

120

This user has no heart rate zones.

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