 | Tid (min.sek) | 00:31:34 |
 | Avstand | 7.24 km |
 | Hastighet | 13.76 km/h |
| Kilometertid | 04:22 min/km |
 | Puls | snitt 152 max 168 |
 | Kadens | snitt 86 max 98 |
 | Temperature | 28.7 °C |
 | Intensitet | Normal |
 | Kalorier | 458 kcal |
 | Punkt | 750 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
138 bpm |
89 rpm |
| 2 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
150 bpm |
88 rpm |
| 3 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
151 bpm |
86 rpm |
| 4 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
149 bpm |
86 rpm |
| 5 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
154 bpm |
81 rpm |
| 6 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
159 bpm |
86 rpm |
| 7 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
163 bpm |
85 rpm |
| 8 |
00:03:23 |
0.24 km |
4.26 km/h |
14:06 min/km |
157 bpm |
83 rpm |
|
